Understanding your migraines, and how nutrition can help
A head-thudding migraine can bring your day to a standstill. You may need to cancel all your plans, step away from your work or lie…
Crunchy Chocolate Cereal Balls
Do you and your tribe love chocolate cereal for breakfast? These irresistibly crunchy, chocolatey cereal balls turn a family favourite into a wholesome homemade breakfast…
Wired but tired? Why your cortisol clock may be out of sync
Are you part of the up-all-night club? Do you lie awake with your mind racing, then feel shattered all day, only to repeat the same…
Apricot & Pumpkin Seed Snack Balls
I created these apricot and pumpkin seed bliss balls for busy parents who need easy and healthy snacks to feed their tribe. These little balls…
Vietnamese Pho Noodle Soup
A Vietnamese pho is a warming bowl of broth gently infused with ginger, garlic and fragrant spices, then loaded with chicken, mushrooms, greens and rice…
Why do I feel tired all the time? Is your nutrition the missing piece in the puzzle?
If you feel like an exhausted zombie most of the day, and you are fed up with feeling tired all the time, despite going to…
Is your child still struggling with the return to school? Here is how you can help them
Is your child waking with a tummy full of nerves, or dissolving into tears over something that would not normally faze them? So many parents…
Portuguese Tomato & Sardine Pâté
This delicious pâté reminds me of sunny holidays in Portugal where they often serve sardine pâté as a starter. And the good news is that…
Immunity For Working Parents MasterCast
If you are drained from picking up your kids’ winter bugs and it’s affecting your work, then this is the NatureDoc Mastercast for you! Learn…
Why tummy bugs sweep through schools and how to protect your child
Tummy bugs can travel through schools like crazy, knocking everyone for six, and it can take ages for the kids, their parents and their teachers…
Apple & Raspberry Roll-Ups
Kids just love to chew on a fruity roll-up, and these homemade fruit leathers combine an all-time favourite combination of sweet apple and tart raspberry.…
Fibre is the new protein, so learn how to optimise your fibre intake
Most of us have now got the memo that it’s important to eat more protein, but fibre is still left overlooked as its poor cousin.…
Speedy Chicken Noodle Pot
If you don’t have much time for lunch, this quick chicken noodle recipe is both nourishing and delicious with an incredible umami flavour. Prep it…
How to prevent and ease kids’ after-school meltdowns
If your child is the one who holds it all together at school and then everything collapses at the school gate when you pick them…
Incredible Green Muffins
These vibrant muffins are an incredibly clever way to pack greens into your child’s day, I bet they can’t taste the spinach! They are naturally…
Apple & Lemon Oat Bars
These irresistible, soft oat bars are full of apple, nuts, and seeds, with a lovely fresh lemony lift. They are perfect for popping into a lunchbox…
How To Support Your Child’s Immunity When Antibiotics Are Not the Answer
Even though antibiotics can be lifesavers, doctors are now much more cautious about prescribing them. A new research paper has found that antibiotics …
Easy Peasy Cheesy Quesadillas
A quesadilla is a warm Mexican sandwich using wraps crisped up in a frying pan. This delicious recipe incorporates smokey black beans, sweetcorn and melty…
Seven things you can do about raised thyroid antibodies when you live with Hashimoto’s thyroiditis
Did you know that every cell, tissue and organ in your body has thyroid receptors? So, when your thyroid is not firing properly, it is…
Tropical Baobab Sorbet
This delicious tropical sorbet is bursting with sunshine in every spoonful, and it only takes a few minutes to make. Sweet tropical fruits blend beautifully…