Gut-Love Prawn Cocktail Salad
Prawn cocktail was one good thing to come out of the 1970s, but it was never made to support your gut. This lighter version keeps…
Thinning hair? Why nutrition is the key to stronger, fuller growth
No shampoo can rescue hair that is thinning from the inside. But the good news is there are ways to strengthen it if you are…
Could plastics be affecting your fertility? Here’s what you can do about it
If you and your partner have been trying for a baby for far longer than you ever imagined, and no one can give you a…
Frozen Rainbow Fruit Skewers
These frozen fruit skewers are one of the easiest summer treats to make and always disappear quickly on a hot day. Children love helping to…
Are UPFs making your child’s allergies, eczema and asthma worse?
If your child sneezes their way throughout the day, wakes up at night scratching, or reaches for their inhaler more often than you’d like, then…
Peach Melba Pancake Stacks
Peach Melba is one of those wonderfully nostalgic puddings that reminds me of long childhood summer holidays. Peaches and raspberries make the best mid-summer combination,…
Being violently sick every two weeks? The reasons for Cyclical Vomiting Syndrome
It is the middle of the night, and your child has woken you again with that look you have come to dread, and within minutes…
Rhubarb & Strawberry Custard Pots
Rhubarb, strawberries and custard are wonderfully nostalgic flavours that I look forward to every year. As soon as rhubarb is ready in the garden and…
Why your child’s dyslexia or ADHD might really be a vision problem
If your child struggles to read, avoids homework, loses their place on the page, fidgets constantly or melts down over schoolwork, it’s easy to assume…
Rainbow Persian Coleslaw
A tangy, brightly coloured, plant-based coleslaw with a gorgeous sumac and tahini Persian dressing. This salad is totally moreish and is perfect to serve at…
Emotional Dysregulation MasterCast
Your child goes from being calm to an almighty meltdown in seconds, and nothing seems to help them? Learn why this happens, and what to…
Happy Tummy Caesar Salad
This fresh, crunchy Caesar salad makes a brilliant lunch or light supper. The hero at the heart of this salad is the creamy, flavour-packed Caesar…
Complex immune and metabolic reasons for anxiety in kids
Anxiety runs high in so many kids these days and sometimes a child’s anxiety does not respond to the usual nutrition and gut work. And…
How kids’ tummy health affects their brains and anxiety
If your child has both a worried mind and a wobbly tummy, then there could be a close connection. This is because their gut and…
Seeded Carrot Cake Muffins
These little muffins pack everything that should be in a proper carrot cake into a handheld bite, with warm cinnamon, fragrant mixed spice and sweet…
Vanilla Ice Cream Milkshake
This thick, creamy vanilla milkshake makes a cooling summer drink that your tribe will adore! It tastes like melted vanilla ice cream with a gentle…
The nutrition basics that help anxious kids feel safer
If your child wakes up worrying about school, they melt down over the smallest changes to their routine, or they lie awake at night with…
Stress fractures in young athletes – it’s rarely just bad luck.
If your sports-mad child has been sidelined by a stress fracture, or they keep coming home from training with a deep, nagging ache in their…
Smoky Red Pepper Turkey Meatballs
This recipe is a big hit with my tribe and is a great healthy alternative to shop-bought over-processed meat balls. The courgette noodles turn it into…
Zingy Lime Mousse
This silky lime mousse is light, creamy and wonderfully fresh tasting, with the sharp citrus cutting through the gentle sweetness beautifully. It looks lovely served…