How kids’ tummy health affects their brains and anxiety
If your child has both a worried mind and a wobbly tummy, then there could be a close connection. This is because their gut and…
Seeded Carrot Cake Muffins
These little muffins pack everything that should be in a proper carrot cake into a handheld bite, with warm cinnamon, fragrant mixed spice and sweet…
Vanilla Ice Cream Milkshake
This thick, creamy vanilla milkshake makes a cooling summer drink that your tribe will adore! It tastes like melted vanilla ice cream with a gentle…
The nutrition basics that help anxious kids feel safer
If your child wakes up worrying about school, they melt down over the smallest changes to their routine, or they lie awake at night with…
Stress fractures in young athletes – it’s rarely just bad luck.
If your sports-mad child has been sidelined by a stress fracture, or they keep coming home from training with a deep, nagging ache in their…
Smoky Red Pepper Turkey Meatballs
This recipe is a big hit with my tribe and is a great healthy alternative to shop-bought over-processed meat balls. The courgette noodles turn it into…
Zingy Lime Mousse
This silky lime mousse is light, creamy and wonderfully fresh tasting, with the sharp citrus cutting through the gentle sweetness beautifully. It looks lovely served…
Scattered and forgetful in midlife? Your hormones and ADHD are connected
If you can’t find your keys, you lost your train of thought mid-sentence, or you walked into a room with absolutely no idea why you…
Spring Lemon & Asparagus Orzo
Soft, lemony orzo with tender chicken and delicious British asparagus is hard to beat at this time of year. The orzo pasta turns creamy as…
Why are your iron levels not rising, despite taking supplements?
You are doing everything right. You’re taking your iron supplements, eating your greens, and yet your blood tests are barely moving. This is a very…
Lucinda’s Shroomy Matcha
If you love a sweet and warm milky drink to wake you up in the morning, with a hint of chocolate, then this glorious matcha…
Plastic-free babies – what every parent needs to know about the first 1,000 days
If you’re doing everything you can to give your baby or toddler the best possible start in life, then you’ll want to know about the…
The proposed new school food standards – what every parent needs to know
Finally, we have some great school food news! The government has just proposed the most significant overhaul of school food standards in nearly two decades.…
Mild Thai Beef Massaman Curry
This mild Thai curry is rich, gently spiced, and hugely comforting for all ages. The beef is slowly cooked until it’s lovely and tender, and…
My child’s blood sugars are too high, what can I do?
If you’ve been told by your doctor that your youngster’s blood sugars are higher than they should be, or if you have a strong instinct…
Roasted Tomato & Fennel Soup
This fresh and vibrant soup combines tomatoes with subtle aniseed from fennel and these flavours are perfectly balanced with a delicious hint of sweet orange.…
Eight natural ways to nip your hay fever in the bud
Itchy eyes, sneezing fits and a nose that won’t stop running. If you experience these symptoms yourself, it may be your reality for around six…
Little Hot Cross Bites
These little hot cross bites are perfect for Easter time. You will love to whip up these no-bake energy balls, which have all the cosy,…
Juvenile Spring Eruption – the reason kids get itchy ears in Spring
Does your child come home from school on a sunny spring day with ears that are red, swollen and covered in tiny blisters? Do they…
Jammy Gem Biscuits
Easy to make biscuits that taste as good as they look! They make the perfect gift for someone special or just enjoy with your family as a sweet treat.…