How to prevent and ease kids’ after-school meltdowns
If your child is the one who holds it all together at school and then everything collapses at the school gate when you pick them…
Incredible Green Muffins
These vibrant muffins are an incredibly clever way to pack greens into your child’s day, I bet they can’t taste the spinach! They are naturally…
Apple & Lemon Oat Bars
These irresistible, soft oat bars are full of apple, nuts, and seeds, with a lovely fresh lemony lift. They are perfect for popping into a lunchbox…
How To Support Your Child’s Immunity When Antibiotics Are Not the Answer
Even though antibiotics can be lifesavers, doctors are now much more cautious about prescribing them. A new research paper has found that antibiotics …
Easy Peasy Cheesy Quesadillas
A quesadilla is a warm Mexican sandwich using wraps crisped up in a frying pan. This delicious recipe incorporates smokey black beans, sweetcorn and melty…
Seven things you can do about raised thyroid antibodies when you live with Hashimoto’s thyroiditis
Did you know that every cell, tissue and organ in your body has thyroid receptors? So, when your thyroid is not firing properly, it is…
Tropical Baobab Sorbet
This delicious tropical sorbet is bursting with sunshine in every spoonful, and it only takes a few minutes to make. Sweet tropical fruits blend beautifully…
Could it be Hashimoto’s? Why your thyroid test can look normal
You keep gaining weight even though you eat sensibly, your hair is thinning, you feel cold all the time, and you wake up exhausted with…
Why does my child grind teeth at night?
Can you hear your child grinding their teeth through the bedroom wall? That grating, crunching sound is more common than most parents realise, and it…
Crispy Duck Wraps
Tender shredded duck is piled into soft wraps with a homemade hoisin sauce that is less cloying and sweet than the shop-bought stuff. Then add…
Why is my baby crying so much, and how can you help them?
It’s 6pm, your baby has been crying for what feels like forever, and nothing you try makes any difference to help them settle and sleep.…
Sticky Sesame Chicken Skewers
Sticky, savoury and wonderfully more-ish, my chicken skewers are a super speedy supper your whole family will love. The simple honey and tamari glaze becomes…
Gut-Love Prawn Cocktail Salad
Prawn cocktail was one good thing to come out of the 1970s, but it was never made to support your gut. This lighter version keeps…
Thinning hair? Why nutrition is the key to stronger, fuller growth
No shampoo can rescue hair that is thinning from the inside. But the good news is there are ways to strengthen it if you are…
Could plastics be affecting your fertility? Here’s what you can do about it
If you and your partner have been trying for a baby for far longer than you ever imagined, and no one can give you a…
Frozen Rainbow Fruit Skewers
These frozen fruit skewers are one of the easiest summer treats to make and always disappear quickly on a hot day. Children love helping to…
Are UPFs making your child’s allergies, eczema and asthma worse?
If your child sneezes their way throughout the day, wakes up at night scratching, or reaches for their inhaler more often than you’d like, then…
Peach Melba Pancake Stacks
Peach Melba is one of those wonderfully nostalgic puddings that reminds me of long childhood summer holidays. Peaches and raspberries make the best mid-summer combination,…
Being violently sick every two weeks? The reasons for Cyclical Vomiting Syndrome
It is the middle of the night, and your child has woken you again with that look you have come to dread, and within minutes…
Rhubarb & Strawberry Custard Pots
Rhubarb, strawberries and custard are wonderfully nostalgic flavours that I look forward to every year. As soon as rhubarb is ready in the garden and…